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Work With Shannon 4 Weeks to Nourish THE SISTERHOOD: FAITH + FITNESS
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HomeWelcome Start Here Work With Shannon 4 Weeks to Nourish THE SISTERHOOD: FAITH + FITNESS RecipesShannon’s Shop
Shannon Parker
FAITH . FOOD . FITNESS COACH
Check out recipes to help you THRIVE year round!
 

SHANNON’S RECIPES

 
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Turmeric Tonic - The best warm drink for your body!
Turmeric Tonic - The best warm drink for your body!
BeverageShannon ParkerFebruary 1, 2025Grain Free, Gluten Free, Dairy Free
Best Brussel Sprouts Roasted
Best Brussel Sprouts Roasted
Side DishShannon ParkerJanuary 25, 2025Grain Free, Gluten Free, Dairy Free
Fast “Baked” Sweet Potatoes
Fast “Baked” Sweet Potatoes
Side DishShannon ParkerJanuary 25, 2025Grain Free, Gluten Free, Dairy Free
Nut-Free and Grain-Free  Zucchini Muffins
Nut-Free and Grain-Free Zucchini Muffins

I love a delicious zucchini muffin. But, I learned that often times, gluten free options use nuts or grains. In this case, this recipe is delicious, nut free , grain free, and dairy free!

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BreakfastShannon ParkerOctober 18, 2024Grain Free, Gluten Free, Nut Free
Three Ingredient Bagels🥯
Three Ingredient Bagels🥯

Made with just two ingredients this delicious recipe is easy and good for your gut!

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BreakfastShannon ParkerOctober 1, 2024Grain Free, Gluten Free
Easy Tuna Melts {Low Carb}
Easy Tuna Melts {Low Carb}

If you are sensitive to gluten or want to reduce your blood sugar spikes, this dish is for you!

Savory, flavorful, and fulfilling! Happy Nourishin!

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LunchShannon ParkerApril 14, 2024Grain Free, Gluten Free, Low Carb, Paleo, Keto
The Best GLUTEN FREE and GRAIN FREE Mac & Cheese
The Best GLUTEN FREE and GRAIN FREE Mac & Cheese

This is made grain-free and gluten-free and boasts bold flavors with goat milk CHEDDAR! This is a body-better mac and cheese. It is the best!

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Dinner, Side DishShannon ParkerMarch 23, 2024Grain Free, Gluten Free
Zero Carb Pizza Crust
Zero Carb Pizza Crust
DinnerChamel EvansFebruary 18, 2024Grain Free, Gluten Free
Easy & Delicious Philly Cheesesteak
Easy & Delicious Philly Cheesesteak

This delicious, easy Philly cheesesteak is made from thinly sliced pieces of beefsteak and melted goat cheese and is designed to be eaten in a bowl!

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Dinner, LunchShannon ParkerFebruary 18, 2024Grain Free, Gluten Free
Easy Turnip Fries {Air Fried}
Easy Turnip Fries {Air Fried}
Lunch, DinnerShannon ParkerFebruary 3, 2024Grain Free, Dairy Free, air fryer
Chicken Kebabs
Chicken Kebabs
DinnerShannon ParkerNovember 28, 2023Grain Free, Gluten Free
Single Serve Fruit Cobbler
Single Serve Fruit Cobbler
DessertShannon ParkerNovember 19, 2023Grain Free, Gluten Free, Nut Free
Grain Free & Delicious Meat Loaf
Grain Free & Delicious Meat Loaf
DinnerChamel EvansJanuary 15, 2021Grain Free
Air Fried Chicken Wings
Air Fried Chicken Wings
DinnerShannon ParkerJanuary 15, 2021
Pumpkin Waffles
Pumpkin Waffles
BreakfastChamel EvansNovember 30, 2020Grain Free, Gluten Free
Gluten Free Chicken Pot Pie
Gluten Free Chicken Pot Pie
DinnerChamel EvansNovember 30, 2020Grain Free, Gluten Free
Easy Lettuce Wraps
Easy Lettuce Wraps
LunchShannon ParkerAugust 18, 2020
Sexy Salad Bowl
Sexy Salad Bowl
LunchShannon ParkerAugust 18, 2020Grain Free, Dairy Free
Easy Delicious Chicken Salad
Easy Delicious Chicken Salad
LunchChamel EvansAugust 18, 2020Grain Free, Dairy Free
Grain & Gluten Free Chocolate Chip Cookies
Grain & Gluten Free Chocolate Chip Cookies
DessertChamel EvansJune 29, 2020Grain Free, Gluten Free
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Today was an absolute JOY! We did a drive through GRADUATION 🎓 PARADE @ifollowrncc in celebration of our 2020 High School & College Graduates!! We are sooooo proud of our church family!! Here’s to the next generation leading and launching!
Cast your VOTE!! I’m curious which one would would be your choice for Dinner tonight?!
A) Honey 🍯 Glazed Herb Seasoned Rubbed Wings -OR-
B) Southern Style (Air) Fried Chicken Wings. 
Comment below 👇🏾& tell me which one would you grab fir
Thick Thighs Save Lives 💗
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I am grateful for health! I embrace my body and I thank God for LIFE & transformation!! __
◻️Remember, your body is working as hard for you as it can💕 Be gracious and kind to yourself. 
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◻️Do you know when I wash
Now this is a SEXY SALAD🎉 🥗 Give me a salad that I can sink my teeth into! 🥗Give me a salad with TASTE, TEXTURE, and bursts of FLAVOR!!! __
Don’t have me over here hungry because that won’t work for me! 😂😂😂See my Sexy Salad Recipe d
Late Lunch 💚Lettuce 🥬 wraps! Don’t knock it until you try it💕💕💕💕 You get all the goodness without the wheat! 🙌🏾🙌🏾🙌🏾 The meat and crisp fresh romaine lettuce.

Eating good feels good!!! •
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#faithfoodfitness #eat2hea
 

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