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Work With Shannon 4 Weeks to Nourish THE SISTERHOOD: FAITH + FITNESS
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HomeWelcome Start Here Work With Shannon 4 Weeks to Nourish THE SISTERHOOD: FAITH + FITNESS RecipesShannon’s Shop
Shannon Parker
FAITH . FOOD . FITNESS COACH
Check out recipes to help you THRIVE year round!
 

SHANNON’S RECIPES

 
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Fluffy Protein Pancakes
Fluffy Protein Pancakes
BreakfastChamel EvansJune 23, 2020Vegan, Grain Free, Gluten Free, Dairy Free, Paleo, Sugar Free
Banana Bread
Banana Bread
BreakfastChamel EvansJune 16, 2020Grain Free, Gluten Free, Dairy Free, Paleo, Sugar Free
Slamming Shrimp
Slamming Shrimp
DinnerChamel EvansJune 16, 2020Vegan, Grain Free, Gluten Free, Dairy Free, Paleo, Sugar Free
Chia Seed Pudding
Chia Seed Pudding
BreakfastChamel EvansJune 16, 2020Fast, easy, Grain Free, Gluten Free, Dairy Free, Paleo
Best Baked French Fries
Best Baked French Fries
DinnerChamel EvansMay 7, 2020Grain Free, Gluten Free, Dairy Free, Paleo
Egg Soufflé
Egg Soufflé

My Egg Souffles are the perfect way to enjoy nourishing with protein and healthy fat! You will feel full for HOURS. Enjoy!

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BreakfastShannon ParkerMay 7, 2020Grain Free, Gluten Free, Dairy Free, Paleo, Keto, Sugar Free
Pina-Kale-Lada
Pina-Kale-Lada
BreakfastChamel EvansMay 7, 2020Smoothie, Vegan, Gluten Free, Dairy Free, Grain Free
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Today was an absolute JOY! We did a drive through GRADUATION 🎓 PARADE @ifollowrncc in celebration of our 2020 High School & College Graduates!! We are sooooo proud of our church family!! Here’s to the next generation leading and launching!
Cast your VOTE!! I’m curious which one would would be your choice for Dinner tonight?! A) Honey 🍯 Glazed Herb Seasoned Rubbed Wings -OR- B) Southern Style (Air) Fried Chicken Wings. Comment below 👇🏾& tell me which one would you grab fir
Thick Thighs Save Lives 💗 __ I am grateful for health! I embrace my body and I thank God for LIFE & transformation!! __ ◻️Remember, your body is working as hard for you as it can💕 Be gracious and kind to yourself. __ ◻️Do you know when I wash
Now this is a SEXY SALAD🎉 🥗 Give me a salad that I can sink my teeth into! 🥗Give me a salad with TASTE, TEXTURE, and bursts of FLAVOR!!! __ Don’t have me over here hungry because that won’t work for me! 😂😂😂See my Sexy Salad Recipe d
Late Lunch 💚Lettuce 🥬 wraps! Don’t knock it until you try it💕💕💕💕 You get all the goodness without the wheat! 🙌🏾🙌🏾🙌🏾 The meat and crisp fresh romaine lettuce. Eating good feels good!!! • • • #faithfoodfitness #eat2hea
 

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